![]() The results of this study may provide some insight into helping health care workers deal with the demands of their profession in a positive manner, thus leading to an improved workplace environment. Yoga Nidra is derived from the ancient Tantric Shastras, and forms a complete program of deep relaxation, intensive Self-inquiry and profound meditation. It draws on the wisdom Dr Miller's yogic understanding and also his experience as a psychologist. But this version of yoga nidra - iRest Yoga Nidra - was developed over the past 50 years by Dr Richard Miller (a yogic scholar and practitioner and a clinical psychologist). This study showed significant improvement in mindfulness of health care workers following a guided 8-week iRest Yoga Nidra program. Yoga Nidra is an ancient practice first mentioned in the Upanishads. There was a not a significant difference in the mean pain baseline and follow-up scores. However, there was a strong negative correlation between the mean ESS improvement score and the number of weeks attended (rs = -0.705, P =. The highest subscale scores were "acting with awareness" and "nonjudging of inner experience." There was a not a significant difference in the mean ESS scores at baseline and follow-up. Postintervention FFMQ scores were significantly higher than preintervention (z = -3.294, P =. Enjoy Namaste.for more info:Please take a full hour out of your day, best before sleep or after yoga home practice, to enjoy Yoga Nidra meditation. ![]() A total of 15 participants completed both questionnaires. Before and after experiencing iRest meditation, participants completed a 51-item questionnaire consisting of demographics plus 3 validated instruments: the Five-Facet Mindfulness Questionnaire (FFMQ), the Epworth Sleepiness Scale (ESS), and Department of Defense/Veterans Administration (DoD/VA) Pain Supplemental Questions (PSQ). ![]() A pre-/postinterveniton descriptive survey design was used. iRest Yoga Nidra is a complementary and integrative health therapy that increases mindfulness. One holistic approach to support employees is mindfulness training. As health care workers provide emotional support to patients, it is not uncommon for workers to experience both physical and mental exhaustion. This article examines the effectiveness of Integrative Restoration (iRest) Yoga Nidra meditation on mindfulness, sleep, and pain in health care workers. iRest Yoga Nidra For Healing Trauma 8.99 Audio File Download 8.99 Order Yoga Nidra Meditation Start practicing Yoga Nidra in minutes by choosing ‘Audio Download’ option (8.99) to download the meditations into iTunes or your Audio Player. ![]()
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